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Another one

Wednesday 12 May 2010

Ran a fairly small route this dinner time, taking in some countryside. Slightly faster pace than yesterday.

Going swimming tonight to soothe the muscles.

-
Time:  17 mins
Distance: 2.98 km
Pace: 10.5 km/hr

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from → Practice runs
2 Comments leave one →
  1. Dad permalink
    Friday 14 May 2010 9:43 pm

    All the best for you and Liz at the weekend – We will all be looking out for you on TV

    see you – Dad

    Reply
    • RUN MCR permalink*
      Friday 14 May 2010 10:01 pm

      Thanks!

      We’ll probably not be on TV though – our wave of runners only set off at 11.20, TV coverage ends at 11.30.

      Reply

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