The last run

Friday 14 May 2010

This was probably my last practice run before Sunday, it felt ok. One or two niggles but hopefully they’ll clear up.

Got my first “hello” from a fellow jogger tonight, along with some encouragement/abuse from a chubby kid in a car. I suspect the latter.

We’re running in the blue wave on Sunday, 11.20 start time. It’s on TV and everything! Although, the programme starts at 10am and lasts 90 minutes, leaving just 10 minutes of possible fame.

Anyway, wish us luck!

-
Time: 23 mins 30
Distance: 4.3 km
Pace: 10.9 km/hr

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Dad permalink

Friday 14 May 2010 10:51 pm

Brilliant ! see you 2 on the box –

I am knackered, cycled from Southport yesterday via cycle trail & canal towpaths – around 40m cross country in total.

Went for a run tonight – my usual 4 miles and managed 2 miles before crawling home
Legs were jelly from yesterday.

All the best to you 2 and best of luck,
Dad

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